Weigh In record (no journal entry) for 18 March 2021
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.20g | Prot: 176.50g | Carbs: 62.20g.
Breakfast: Woolworths Beechwood Smoked Chicken Breasts, Berocca Effervescent Tablet. Lunch: Rainbow Simply Chicken Steaklets. Snacks/Other: Nestle Aero Peppermint, Mugg & Bean Easy Cappuccino. more...
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Losing 3.5 kg a Week
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