Weigh In record (no journal entry) for 18 March 2021
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73 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.87g | Prot: 61.40g | Carbs: 51.26g.
Breakfast: Tahıllı Ekmek, Yeşil Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Tahıllı Ekmek, Dost Ayran, Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek). Snacks/Other: Kivi Meyvesi. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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