karmila79's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

47.1 kg Lost so far: 8.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

875 kcal

Fat: 33.09g | Prot: 46.47g | Carbs: 98.00g. Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Bakar, Herbalife Nutritional Shake Mix. Snacks/Other: Nasi Ketan (Ketan), Kopi Latte non Lemak, Getuk. more...

1444 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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karmila79's Journal, 18 Mar 21

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karmila79's Weight History