Weigh In record (no journal entry) for 18 March 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 12.76g | Prot: 16.33g | Carbs: 39.91g.
Breakfast: Prenagen Emesis. Lunch: Gado Gado. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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