Weigh In record (no journal entry) for 18 March 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 157.55g | Prot: 105.61g | Carbs: 18.74g.
Breakfast: Fresh Pork Sausage, Salami, Egg, Butter, Heavy Cream, Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pork Meatballs. Lunch: Lard , Cooked Mackerel, Cucumber (with Peel), Red Cabbage, Lettuce, Extra Virgin Olive Oil, Chicken. more...
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Losing 0.3 kg a Week
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