Weigh In record (no journal entry) for 18 March 2021
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71 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 10.67g | Prot: 13.15g | Carbs: 28.01g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Nasi Merah. more...
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Losing 7 kg a Week
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thalia2696's Weight History
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