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體脂肪24.6%
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79.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 51.08g | Prot: 146.37g | Carbs: 213.86g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 香蕉, 卜蜂 義式香草雞胸肉, Costco 毛豆, Costco 玉米筍, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 全家 冰烤蕃薯, 福樂 自然零無加糖優酪乳, 全家 茶葉蛋（全家）. Snacks/Other: 白飯, 米血糕, 臭豆腐, 7-11 大冰美, 光泉 光泉無加糖濃豆漿. more...
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2332 kcal
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Exercise:
燃脂Zumba - 58 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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