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Francescasbert
Journal
18 Mar 21
Francescasbert's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1172 kcal
Fat: 41.39g | Prot: 101.27g | Carbs: 90.01g.
Breakfast:
Semi di Chia, Selezione Natura Nocciole Sgusciate, Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats.
Lunch:
Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo.
Dinner:
Aia Hamburger di Pollo, Ortomio Ceci Lessati.
Snacks/Other:
Gran Casale Grana Padano, WHY Schiacciatine Proteiche.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Francescasbert's Weight History
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