Weigh In record (no journal entry) for 18 March 2021
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 58.46g | Prot: 121.52g | Carbs: 283.74g.
Breakfast: Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Pan Blanco, Espinacas con Arroz. Dinner: Pan Blanco, Hacendado Pechuga de Pollo al Corte, Hacendado Mozzarella Lonchas, Cruzcampo Cerveza. Snacks/Other: Plátano, Hacendado Galletas María Tradicional, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate. more...
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3799 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Run - 1 hour and 4 minutes, Shopping - 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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