Paul Myatt's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

76.2 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

889 kcal

Fat: 21.18g | Prot: 46.25g | Carbs: 122.88g. Breakfast: Egg White. Dinner: Sainsbury's Basics Cheese & Tomato Pizza, Asda Mini Onion Bhaji, Walkers Baked Ready Salted Crisps (25g), Tesco Value Cooked Ham, Tesco White Finger Rolls, Iceland Sliced Tikka Chicken Breast. more...

2312 kcal

Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 07 Dec 13

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Paul Myatt's Weight History