Weigh In record (no journal entry) for 07 December 2013
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1584 kcal
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Fat: 67.88g | Prot: 64.49g | Carbs: 178.60g.
Breakfast: Mococa Leite Desnatado, Wickbold Grão Sabor Multigrãos, Perdigão Peito de Peru Defumado. Lunch: Nestlé Leite Moça, Royal Gelatina, Torta de Legumes. Dinner: Royal Gelatina, Nestlé Leite Moça, Torta de Legumes, Raiola Azeitonas Verdes Recheadas com Pimentão. Snacks/Other: Wii Chocolate, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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