Weigh In record (no journal entry) for 18 March 2021
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117.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 31.38g | Prot: 76.11g | Carbs: 55.63g.
Breakfast: Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale). Lunch: Sauerkrautsuppe. Dinner: Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Radieschen, Burger Knäckebrot Urtyp, Rote Paprika, Harzer Harzer Käse, Patros Feta Leicht, Gewöhnlicher Feldsalat, Gurke (mit Schale), Dulano Prosciutto Cotto Hähnchenkochschinken, Kirschtomaten. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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