Weigh In record (no journal entry) for 18 March 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.67g | Prot: 43.38g | Carbs: 188.58g.
Breakfast: Kohlrabi, Hard Salted Pretzels . Second Breakfast: Dry Roasted Hulled Sunflower Seeds, Kiwi Fruit. Lunch: Raspberries , Pork Sausage (Pre-Cooked) , House Salad. Afternoon Tea: Blueberries . Dinner: Carrots, Green Peas , Cherry Tomatoes, Couscous (Fat Not Added in Cooking), Eldorado Kycklingbröstfilé, Kohlrabi. Supper: Banana, Boiled Egg. Snacks/Other: Banana, Kellogg's Special K Red Berries, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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livinlivin's Weight History
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