Weigh In record (no journal entry) for 18 March 2021
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45.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.04g | Prot: 116.96g | Carbs: 108.50g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）, 滷牛肉. Lunch: 長豆, 滷雞腿, 炒青菜, 炒高麗菜, 鯖魚. Dinner: 滷雞腿, 南瓜餅. Snacks/Other: 滷牛肉, 蓮霧, 四方鮮乳 鮮奶酪. more...
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Losing 3.2 kg a Week
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