Weigh In record (no journal entry) for 18 March 2021
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84.7 kg
Lost so far: 52.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.63g | Prot: 142.66g | Carbs: 111.91g.
Breakfast: Healthyco Sylt, Kavli Lättost Räkor, CarbZone Nystart Blåbär, Eldorado Kokt Skinka, Vindruvor, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: Torkad Aprikos, Lindahls Kvarg Naturell 0,3%, CarbZone Pasta, Ägg, Tonfisk i Vatten (Konserverad). Dinner: Kavli Lättost Räkor, CarbZone Nystart Blåbär. Snacks/Other: Kokt Ägg, Pastejköket Kycklingpastej, Wasa Rågi, Kavli Lättost Räkor, Arla Laktosfri Lättmjölk. more...
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2508 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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