Weigh In record (no journal entry) for 18 March 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.95g | Prot: 71.25g | Carbs: 151.78g.
Breakfast: Chiquita Banana, Estathé Zero Limone, Caffè (Espresso). Lunch: Chiquita Banana, Caffè (Espresso), Iperal Bresaola Punta d'anca, Torta salata. Dinner: Valsoia Cuore di Nocciola, Brioches, Garden Gourmet Falafel con Ceci e Spinaci. Snacks/Other: Ferrero Pocket Coffee, Fragole, Pesoforma Barrette al Cioccolato Cuore Gusto Nocciola, Activia Yogurt Zero Ananas, Caffè (Espresso). more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Saretta-88's Weight History
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