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masih stuck
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 17.24g | Prot: 38.25g | Carbs: 164.24g.
Breakfast: Belimbing, Nissin Crispy Crackers. Lunch: Kecap Manis, Bawang Merah, Tahu, Cabai Merah atau Rawit, Bawang Putih Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Pakcoy. Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Putih Telur, Padamu Bihun Jagung, Pakcoy, Bawang Putih, Mentimun (Kupas). Snacks/Other: Nissin Crispy Crackers. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rohmannit84's Weight History
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