Weigh In record (no journal entry) for 18 March 2021
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75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.80g | Prot: 51.30g | Carbs: 190.65g.
Breakfast: Terong Balado, Telur Goreng tanpa Lemak, Nasi Merah, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit. Lunch: Terong Balado, Telur Balado, Nasi Merah. Dinner: Telur Goreng tanpa Lemak, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: ABC Saus Sambal , Ubi Goreng, Bakwan, Siantar Top Goriorio, Kraft Biskuat Coklat, Kraft Biskuat Coklat, Pisang. more...
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Gaining 1.0 kg a Week
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yola3151's Weight History
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