Weigh In record (no journal entry) for 18 March 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.04g | Prot: 71.37g | Carbs: 132.17g.
Breakfast: Maçã, Morangos, Sementes de Linhaça, Acelga, Iswari Sementes de Cânhamo, Espinafre, Milbona Leite Amêndoa, Aveia. Lunch: Azeite Extra-Virgem, Pimentões Vermelhos, Alface, Giovanni Rana Ravioli Frango Assado . Dinner: Pingo Doce Gelatina Light Limão, Iglo Panadinhos de Peixe, Alface, Pimentões Vermelhos, Azeite Extra-Virgem, Garden Gourmet Almôndegas Vegetarianas. Snacks/Other: Tangerinas. more...
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345 kcal
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Exercise:
caminhada 6.12 - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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