Weigh In record (no journal entry) for 18 March 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.63g | Prot: 103.28g | Carbs: 166.15g.
Breakfast: Core Nutritionals Protein Powder, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Raspberries , Trader Joe's Nonfat Greek Yogurt - Vanilla, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Trader Joe's Cilantro Jalapeno Hummus, Skinless Chicken Breast, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Butter (Salted) , Bananas , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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