Weigh In record (no journal entry) for 18 March 2021
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49.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.62g | Prot: 65.18g | Carbs: 76.39g.
Breakfast: Costco 雞肉捲. Lunch: 咖喱薯仔, 咖喱雞, 炒高麗菜, 義美 花枝魚丸. Dinner: 白菜滷, 全聯 洋蔥, 義美 古早傳統豆干, 全聯 梅花肉. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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