Weigh In record (no journal entry) for 07 December 2013
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2795 kcal
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Fat: 130.40g | Prot: 88.30g | Carbs: 331.36g.
Lunch: Wal-mart Deli General Tso's Chicken, Chicken Express Jalapeno Popper, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: McDonald's McDouble, McDonald's Dr. Pepper (Large). Snacks/Other: Oreo Golden Oreo, Andes Mint Candies. more...
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Losing 6.4 kg a Week
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