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Bodyfat 24,1%
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.66g | Prot: 75.25g | Carbs: 151.63g.
Breakfast: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Alfamart Kerupuk Kulit Kerbau, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tempe, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Minyak Zaitun Ekstra Virgin, Tempe, Sari Roti Roti Gandum. Snacks/Other: Pepaya, A.T.B Biskuit Marie Susu, Pisang, Mexico Organic Chia Seed, Good Day White Coffee, Kurma. more...
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322 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 15 minutes, Samsung Health - 23 hours and 18 minutes. more...
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steady weight
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linsky09's Weight History
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