Weigh In record (no journal entry) for 18 March 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 27.84g | Prot: 81.64g | Carbs: 267.92g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Marmelade, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Mühlenhof Kassler Lachsbraten , Ernte Krone Mischgemüse, Omega 3 Öl. Dinner: Banane, Jonagold, Back Family Kakaopulver, Gut & Günstig Körniger Frischkäse. Snacks/Other: Aldi Frühlingsgelee, Aldi Milch 1,5%, Normaler Kaffee. more...
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2085 kcal
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Exercise:
Housework - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour, Kochen 150kcal/h - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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