Weigh In record (no journal entry) for 18 March 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 72.07g | Prot: 110.30g | Carbs: 54.80g.
Breakfast: Cacahuates, Cebollas, Tocino, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Bon Swiss Queso Mozzarella Picado, Metco Azucar BC, Santa Clara Leche Light. Lunch: Cacahuates, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Dinner: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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