Weigh In record (no journal entry) for 18 March 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 92.12g | Prot: 102.91g | Carbs: 248.64g.
Breakfast: Beef Meatballs, Korean Cream Cheese Bread, Horseradish-Tree (Leafy Tips, Without Salt, Drained, Cooked, Boiled), Morin Selai Kacang, Banana, Zee Vanilla Twist Milk . Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Kupas, Egg Tart, Frisian Flag Low Fat High Calcium Belgian Chocolate, Nice & Natural Nut Bar Choco Almond Crunch, Dried Chia Seeds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adis cantika's Weight History
|