Weigh In record (no journal entry) for 26 January 2011
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1497 kcal
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Fat: 48.72g | Prot: 85.59g | Carbs: 189.68g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Baked Tostitos, Light Sour Cream, Taco Soup. Snacks/Other: Dove Dark, Teddy Grahams, Dinner Mints, Low Fat Cottage Cheese, Zone Dark Chocolate Almond. more...
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Losing 0.2 kg a Week
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