Weigh In record (no journal entry) for 18 March 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 42.92g | Prot: 50.24g | Carbs: 221.91g.
Breakfast: 백설기, BSN 신타6 아이솔레이트, Richy 오트밀 미니바이트. Lunch: 야채비빔밥. Snacks/Other: 파리바게트 블루베리 롤케익, 커피빈 (Coffee Bean) 아이스 바닐라라떼, Richy 오트밀 미니바이트. more...
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Gaining 6.3 kg a Week
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ainideren's Weight History
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