Weigh In record (no journal entry) for 26 January 2011
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76.3 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1838 kcal
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Fat: 60.57g | Prot: 111.89g | Carbs: 251.78g.
Breakfast: splenda, slim fast mix, GNC pro performance 100% whey protein, coconut milk vanilla. Lunch: canned green beans no salt, peanut butter, light wheat bread. Dinner: vanilla extract, canned green beans no salt, 100% whole oats quaker, coconut milk vanilla. Snacks/Other: kashi cereal bar cherry vanilla, special k fruit crisp, kashi granola bar tlc, slim fast vanilla shake. more...
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2307 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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