Weigh In record (no journal entry) for 05 September 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1278 kcal
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Fat: 59.40g | Prot: 59.80g | Carbs: 135.83g.
Breakfast: Bakso Daging Sapi dan Babi , Kacang Tanah, Buah Anggur, Tempe Mendoan, Kerupuk Makanan Ringan, Gado Gado. Lunch: Cimol. Dinner: Tempe Mendoan, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Martabak Manis, Semangka. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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ummuhilal's Weight History
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