Weigh In record (no journal entry) for 18 March 2021
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111 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 74.61g | Prot: 59.19g | Carbs: 201.20g.
Breakfast: Чай с Молоком, Яичный Омлет. Lunch: Хлебец, Чай с Молоком, Мандарины, Молком Сырок Творожный Сладкий Ваниль. Dinner: Чай с Молоком, Мандарины, Зеленое Яблоко, Салат Оливье, Манты, Торт. more...
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Losing 2.3 kg a Week
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