Weigh In record (no journal entry) for 18 March 2021
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125.5 kg
Lost so far: 4.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 38.28g | Prot: 63.52g | Carbs: 2.53g.
Lunch: Sadia Linguiça Toscana. Dinner: Queijo Mozzarella, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 4.2 kg a Week
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