Weigh In record (no journal entry) for 18 March 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.86g | Prot: 53.83g | Carbs: 230.02g.
Breakfast: Nescafé Tradición, Nestlé Capri Trufa, Colun Queso Mantecoso Río Bueno, Palta, Hallulla. Lunch: Nestlé Negrita, Marinela Gansito, Oreo Galletas Oreo, Arroz Blanco (de Grano Largo, Cocido), Salmón. Dinner: Colun Leche Descremada sin Lactosa, Manzana Verde, Frutillas, Durazno, Piña. more...
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Losing 2.8 kg a Week
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