Weigh In record (no journal entry) for 18 March 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.22g | Prot: 37.51g | Carbs: 148.31g.
Lunch: Tesco Parmigiano Reggiano, Tesco Italian Passata with Garlic & Herbs, Barilla Pesto Alla Genovese, Marks & Spencer Spaghetti. Dinner: Tesco Extra Virgin Olive Oil, Heinz Seriously Good Light Mayonnaise, Asda Broccoli, Quorn Chicken Style Nuggets (4), Strong Roots Cauliflower Hash Browns, Birds Eye Classic Waffles. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coldpress Pink Lady Apple Juice. more...
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234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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cherieemma's Weight History
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