Aluchy's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

78 kg Lost so far: 7.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1835 kcal

Fat: 74.57g | Prot: 56.76g | Carbs: 239.34g. Breakfast: Paseo Galletitas con Salvado, Pudín de Pan, Mate. Lunch: Sin Culpa Alfajor de Chocolate Relleno con Dulce de Leche, Papas Fritas (Saladas). Dinner: Huevo Tibio, Arroz Blanco (de Grano Largo, Cocido), Milanesa de Carne al Horno. Snacks/Other: Topline Chicles. more...

2446 kcal

Exercise: Sexual Activity - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aluchy's Weight History

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Aluchy's Journal, 18 Mar 21

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Aluchy's Weight History