Weigh In record (no journal entry) for 18 March 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.30g | Prot: 104.00g | Carbs: 136.15g.
Lunch: Somersby Apple Cider, Continente Miolo de Caju Cru. Dinner: Amêndoas de Chocolate, Laranjas, Sopa de Legumes sem Batata, Fígado de Porco. Snacks/Other: Banana, Salsicha de Carne de Porco Fresca, Pingo Doce Hamburguer de Carne de Vaca, Pão Alentejano. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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