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Walaupun programnya surplus kalori, tp ttp ajasih harus memperhatikan asupannya. Jgn mentang2 bs makan banyak trs setiap hr makan nasi padang wkwk, yg ada penyakitan nanti. Ttp 80% makanan bergizi, 20% fun food. Aku gasuka labelin makanan dgn kata2 "good food/bad food", lbh suka dgn statement "bergizi/kurang bergizi". Dan ttp inget sesuatu yg berlebihan itu ga baik :)
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 110.48g | Prot: 150.87g | Carbs: 267.45g.
Breakfast: V-Soy V-Soy Low Sugar, Banana, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk, Quaker Instant Oatmeal. Lunch: Fried Egg, Fried Rice, Chicken Thigh. Dinner: SuperIndo Nasi Merah, Nasi Putih, Minyak Kanola, Corn, Green String Beans, Carrots, Muscle Prepper Creamy Chicken. Snacks/Other: Kopi Luwak Luwak White Koffie Original, Puro Isopro Isolate Whey Protein, Milk Life Fresh Milk. more...
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Gaining 0.1 kg a Week
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