Weigh In record (no journal entry) for 18 March 2021
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67.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 51.82g | Prot: 73.81g | Carbs: 46.92g.
Lunch: Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Couve-de-Folhas, Pepino (Descascado), Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo), Wrapioca Tapioca Hidratada. Dinner: Tang Suco de Limão , Carne Moída Refogada, Presunto Picado, Queijo Mozzarella, Crepioca. Snacks/Other: Uvas-Passas Revestidas de Chocolate de Leite. more...
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Losing 0.4 kg a Week
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sil_greco's Weight History
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