mehardies's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

74.8 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

1843 kcal

Fat: 60.75g | Prot: 81.90g | Carbs: 214.25g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bob Evans Home Fries, Bob Evans Toasted and Buttered White Bread, Bob Evans Sausage & Cheddar Omelet with Egg Whites. Dinner: Godfather's Pizza Calzone - Pepperoni (Medium). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2219 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mehardies's Journal, 07 Dec 13

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mehardies's Weight History