Going for my walk at the park. Fasting until lunch. Need to watch my fat intake today.
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 39.68g | Prot: 69.79g | Carbs: 105.00g.
Lunch: Morningstar Farms Original Breakfast Sausage Patties, Great Value Frozen Blueberries, Breakfast Cookie, Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Great Value White American Cheese, Bertolli Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Hanover Premium Green & Red Peppers & Onion Strips, Spinach, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda No Calorie Sweetener, Light Cream, Decaffeinated Coffee, Bai Molokai Coconut (Bottle). more...
|
|
609 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Kettlebells - 10 minutes, Apple Health - 22 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammymosher's Weight History
|