Weigh In record (no journal entry) for 18 March 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 55.30g | Prot: 59.87g | Carbs: 116.49g.
Breakfast: Kraina Wędlin Salami Klasyczne, SPC Chleb 3 Ziarna, Кофе с Молоком. Lunch: Суп Харчо. Dinner: Рис Вареный, Go Vege Masło Orzechowe, Stovit Dietetyczny Dżem z Czarnych Porzeczek, Кефир 1%, Творог 9%. Snacks/Other: Зеленый Листовой Салат, Światowid Ser Gouda. more...
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Losing 2.1 kg a Week
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Leon killer's Weight History
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