Weigh In record (no journal entry) for 18 March 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.26g | Prot: 41.18g | Carbs: 67.04g.
Breakfast: Coffee (Espresso Brewed) , Meadows Skimmed Milk. Lunch: Cherry Tomatoes, Broccoli, Linley Valley Pork Pork Loin Boneless, Cauliflower (with Salt, Drained, Cooked, Boiled). Dinner: Strawberries, Ntuc Japanese Cucumber, Cherry Tomatoes, Bee Cheng Hiang Bak Kwa, Celery. Snacks/Other: Cucumber (with Peel), Strawberries, Meadows Skimmed Milk, Meadows Saltines, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds. more...
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833 kcal
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Exercise:
Core training - 30 minutes, Indoor walk - 1 hour, Swimming - 22 minutes, Apple Health - 22 hours and 8 minutes. more...
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Losing 5.3 kg a Week
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shirleylim_07's Weight History
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