Weigh In record (no journal entry) for 18 March 2021
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.54g | Prot: 46.93g | Carbs: 157.79g.
Lunch: Zanahoria, Pechuga de Pollo a la Plancha, Salsa Bolognesa, Lucchetti Rigati Tres Vegetales, Aceite de Oliva, Zumo de Limón, Espinacas, Rábanos, Pimentón, Pepino (Pelado). Dinner: Daily Gelatina de Frambuesa, Durazno, Huevo (Entero), Manzana Cocida, Plátano. Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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Losing 1.8 kg a Week
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