Weigh In record (no journal entry) for 18 March 2021
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85.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 68.60g | Prot: 76.04g | Carbs: 259.49g.
Breakfast: Sugar, Tesco Cornflakes, Whole Milk. Lunch: Asda Tuna & Sweetcorn Sandwich. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Ferrero Rocher. more...
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Losing 0.8 kg a Week
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albino4every1's Weight History
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