Weigh In record (no journal entry) for 18 March 2021
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 63.81g | Prot: 189.87g | Carbs: 202.65g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Body Science Casein Double Rich Chocolate. Lunch: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate, Kalles Kaviar, Arla Herrgårdsost 17%, Polarbröd Rågkaka. Dinner: Pärsons Kycklinglårfilé , ICA Vegetariska Dumplings, Uncle Bens Express Jasmin & Basmati. Snacks/Other: Garant Linskakor Gräddfil och Lök. more...
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Gaining 2.8 kg a Week
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dennishoff85's Weight History
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