Weigh In record (no journal entry) for 18 March 2021
|
92 kg
Lost so far: 15.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 53.72g | Prot: 116.46g | Carbs: 245.12g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee, Egg, Asn ASN Protein Bar, Cucumber (with Peel), Milk. Lunch: White Rice, Tuna in Water (Canned). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Date, Edam Cheese , Peanut Butter, Soy Sauce, Sushi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melfouly78's Weight History
|