Weigh In record (no journal entry) for 19 March 2021
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 39.30g | Prot: 48.61g | Carbs: 200.60g.
Breakfast: Prime Bread Roti Isi Krim Taro, Beng-Beng Beng-Beng. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih, Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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