Weigh In record (no journal entry) for 18 March 2021
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 77.80g | Prot: 137.69g | Carbs: 236.34g.
Breakfast: Clemente Jacques Catsup, Aguacate, Cebollas, La Costeña Frijoles Refritos Negros, Zwan Pechuga de Pavo Natural (18g), Tomates, Queso Manchego, Queso Americano, Bimbo Pan Cero Cero. Lunch: Arroz a la Mexicana, Bistec de Res, Aguacate, Chayote, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa, Zanahoria, Zumo de Limón. Dinner: Arroz Integral, Chile Jalapeño, Huevo, Clemente Jacques Catsup, PAM Pam, Tomates, Sanissimo Salmas (Paquete), Cebollas. Snacks/Other: Gamesa Cremax de Nieve, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.4 kg a Week
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rodolfomoes's Weight History
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