Weigh In record (no journal entry) for 09 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1966 kcal
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Fat: 85.44g | Prot: 110.71g | Carbs: 186.77g.
Breakfast: Torta de Jamón, Té Endulzados con Azúcar, Nescafé Clásico, El Ciervo Queso Manchego Molletero, El Ciervo Queso Manchego Molletero. Lunch: Chata Chicharrón en Salsa Verde, Quesadilla, Pechuga de Pollo Empanada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Leche Entera, Bimbo Roles de Canela con Pasas, Bimbo Roles de Canela con Pasas. more...
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2177 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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