Weigh In record (no journal entry) for 19 March 2021
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 45.77g | Prot: 77.07g | Carbs: 174.09g.
Breakfast: BSN 신타6 아이솔레이트, Richy 오트밀 미니바이트. Lunch: 오뎅볶음, 간장게장, 밥. Dinner: 딸기, 통밀빵, 곰곰 단호박샐러드, 그릭요거트. Snacks/Other: 자연루 투데이 너트한줌 프리미엄, 하리보 하리보, 몰티져스 몰티져스. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainideren's Weight History
|